Philippians, 3-course-dinner and stairs

This morning Erlend shared in our Bible Study group about the background of the letter to the Philippians. It was very nice to get some information about the setting in which and to which the letter, which we will study during the next months, was written.
Afterward G & J and us were invited to M & L for a wonderful 3 course dinner, man, that was a lot of goooood food :-).

Then I feel down some stairs and I am very sure (I feel like I have the expertise to say this after it has happened to me already about 5 times) that one of my ligaments on my ankle is torn or at least over stretched.... here we go again :-(. I should really consider moving to a stairfree environment.